What is the water fast? Know about it?
As we are moving forward, we are adopting our old natural form. Like fasting People of every religion like Hindu, Muslim ,Sikh ,Christians keep fast from very old times. But why is this so? Because it detoxifies your body and has many benefits.
What is difference between fast and water fast.
Normal fast (like navratri, shivratri etc.) In which peoples are able eat and drinks many things but During water fasting, a person can only drink water and cannot eat and drink anything
Benefits of water fasting.
Water fasting has many benefits.-
• Promotes blood sugar control by reducing insulin resistance(very useful to diabetes patients)
• May boost brain function and prevent Neurodegenerative disorders.
• May increase metabolism and help preserve muscle tissue to reduce body weight and fat.
• Increase level of (HGH) human growth harmone.
• May give benefits the treatment and prevention of cancer.
Who can do this water fast?
Different rules for people of different age groups to do this water fast.
People under the age of eighteen can keep this fast for maximum 3 days. If he wants to stay longer than they, consult your doctor.
People who are aged between 18 and 50. They can keep this fast for a long time. If he want.
Those who are above 60 years of age, do not do this water fast, and if you want to do it, then take advice from the doctor.
Who cannot do this fast?
Pregnant women should also not observe this fast.
The woman who has just become a mother and is nurturing her child, should not also observe this fast.
Those people who have to eat medicines every day for some reason,this means that the person who is suffering from any disease should not do this fast.
How is it helpful?
It helpful in many way-
Those people who want to loose his/her weight then this method is very beneficial.
During this fast our body make Anti-genes which help to avoid cancer and diabetes.
During this fast may your skin improved.
After 15 to 16 hour your body's produce keton, that is very beneficial because now your body turn your fat into energy.
Autophagy, that mean after 17 to 18 hour later your body burn or remove unnecessary cell and making new cell.
Does it helpful for Weights lose?
Yes, it helpful weight lose .
How we start this fast?
Before start your fast, your last meal is very important. Whatever you eat will make insulin and glycogen.You have to eat more and more natural things in your last meal. For example, plant henna chutney spinch and eat less carbohydrate, rice, bread, so that you can get fasting benefits quickly.
How we break a water fast?
To break the fast, first of all we can add one teaspoon of salt in a glass and add black salt then dissolve and drink it and after that you can eat something. Just like you can eat cucumber, you can also drink juice but it should no be fruit juice The fruit is sweet and it increases our insulin very fast.
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